**NEW CLASSES ADDED** check out the re-vamped schedule tab for more info!
Also, don’t forget YIN YOGA every 1st and 3rd Friday…that means THIS FRIDAY @6:00pm
Squat prep and front rack mobility
2.) Strength: Front squat 3 x 10
Sandbag hip thrusts x10-15
3.) Movement: AMRAP 10
24 Double unders
12 Wall balls
6 Toes to bar/knees to chest/ or V-ups
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