Thursday 1/3/19

**NEW CLASSES ADDED** check out the re-vamped schedule tab for more info!

Also, don't forget YIN YOGA every 1st and 3rd Friday...that means THIS FRIDAY @6:00pm

1.) Balance:
Squat prep and front rack mobility

2.) Strength: Front squat 3 x 10
Sandbag hip thrusts x10-15
1-leg RDLx8-10/leg

3.) Movement: AMRAP 10
24 Double unders
12 Wall balls
6 Toes to bar/knees to chest/ or V-ups