Monday 8/6/18

1.) Balance:
a. dynamic warm up
b. Tabata skill drills
a. MB slams
b. MB cleans

2.) Strength: Power cleans (8 x 2)

3.) Movement: Complete the following
400m run (or 500m row) x6, rest 1:00 between

*Keep the pace around :10 faster than your mile time. 
**Hold plank variations during rest

Trackback from your site.