Monday 8/13/18

1.) Balance:
a.) 3 sets
PVC drills: pass throughs, good mornings, OHS, supermans
b.) Mobility

2.) Strength: Deadlift practice and workout set up

3.) Movement:
10 minute AMRAP
200m run
12 deadlifts
6 Pull ups

Rest 5 minutes

10 minute AMRAP
200m run
12 Goblet squats
6 Handstand/pike/ or downward dog push ups

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