Monday 7/9/18

1.) Balance:
a.) Dynamic warm up
b.) muscle prep

2.) Strength: 5 x 10
a.) RLESS (x5/leg)
b.) Back squat
*rest 1 minute between

3.) Movement: Complete for time
3 rounds
250m row
10 Burpees
200m run
10 Burpees
*rest 1 minute between rounds