Monday 7/8/19

1.) Balance: Dynamic stretches

2.) Strength and Movement:
10:00 AMRAP
15/12 cal bike
15 V-ups
20 lunges (total)

1:00 rest

10:00 AMRAP
500m row
15 Burpees
20 Double unders/ 40 single under

1:00 rest

10:00 AMRAP
200m run
10 Box jumps
20 ball slams

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