Monday 7/2/18

Hey everyone! Hope you all had a great weekend and are geared up for the 4th of July and some fireworks. 

Because of the holiday on Wednesday, there will be an abbreviated schedule so NO 6:00pm CLASS!  Other than that the rest of the week will remain the same.

1.) Balance: 10-15 minutes dynamic warm up and mobility

2.) Strength: Movement prep for workout

3.) Movement:
a.) 6 rounds
24 air squats
24 push ups
24 walking lunges
400m run

OR

b.) 6 rounds
15 Air squats
15 push ups
15 walking lunges
200m run