Hey everyone! Hope you all had a great weekend and are geared up for the 4th of July and some fireworks.
Because of the holiday on Wednesday, there will be an abbreviated schedule so NO 6:00pm CLASS! Other than that the rest of the week will remain the same.
1.) Balance: 10-15 minutes dynamic warm up and mobility
2.) Strength: Movement prep for workout
a.) 6 rounds
24 air squats
24 push ups
24 walking lunges
b.) 6 rounds
15 Air squats
15 push ups
15 walking lunges