Monday 6/4/18

1.) Balance:
a.) Dynamic warm up
b.) Shoulder mobility and stability

2.) Strength: Upper body circuit and gymnastics skill practice
a1.) Landmine 1-arm press 5 x 10/arm
a2.) Pike push ups or handstand push ups  5 x 5 

b1.)  3 count high ring rows 5 x 10
b2.) Bent over KB/DB row 5 x 10

3.) Movement: 5 rounds for time
200m run
250/200m row
*1 minute rest between efforts*

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