Monday 6/24/19

**SCHEDULE REMINDER**
NO 5:00pm CLASS MONDAYS AND WEDNESDAYS UNTIL AUGUST!

1.) Balance: Dynamic stretches and deadlift prep
2 sets:
HS curls x10
Plank saw x10
Band RDL x10
Stir the pot x10/way

2.) Strength: *Deload Week*
Deadlift or Sumo Deadlift
3 x 8 @50%

3.) Movement: 3 rounds for time (15:00 time cap)
12 Dips
21 KB Swings
500m row

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