Monday 6/17/19

Beginning next week (6/24) through August 9th there will be NO MONDAY/WEDNESDAY 5:00pm class!!

There WILL still be daily 6:00pm classes and still Friday 5:00pm class:)

1.) Balance: Dynamic stretches

2.) Strength and Movement: Complete for time

A.) If you've been coming consistently for 6+ months:
50 Box jumps
50 KTC
50 Kettlebell swings
50 walking lunges (total steps)
50 Push press
50 Jumping pull-ups
50 Wall balls
50 Supermans
50 burpees
50 double unders

B.) If you've been working out consistently for LESS than 6 months, or have been coming to class less than twice a week for the past few months:

Same movements as above, but modify the volume to 30 reps of each