Monday 6/11/18

1.) Balance:
a.) Dynamic warm up
b.) Tabata hollow hold/rocks and superman holds/rocks

2.) Strength: 5 x 10
a.) Strict press
b.)1 around the world
c.) 1-arm bent over DB row
d.) straight arm pull downs

3.) Movement: 3 rounds for max reps
3:00 max calorie row
3:00 as many rounds as possible of 
30 double unders
10 Push ups