Monday 6/10/19

1.) Balance: shoulder prep

2.) Strength: Push press or bench press
x5 @ 65%/ x5 @ 75%/ x max reps at 85%

TRX accessories: 3 x 10
Row
Curl
Push up
Tricep roll out

3.) Movement: For time
100-80-60-40-20
Double unders
50-40-30-20-10
Cal row
25-20-15-10-5
Ball slams