Monday 5/13/19

Happy Monday everyone!!

Make sure to mark your calendars for an extra special workout on Saturday May 25th!! Thats the Saturday of Memorial Day Weekend. Whether you realize it or not, we have been prepping for this extra long, extra challenging workout for nearly a month now. So even though it may look intimidating you will be prepared. Don't miss this one!

1.) Balance:
a.) shoulder mobility
b.) Workout prep

2.) Strength and Movement: Complete as many rounds as possible in 20:00 of...
5 pull ups
10 Push ups
15 Air squats

*Compare score to 4/1 results*

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