Monday 4/9/18

1.) Balance:
a.) Dynamic warm up
b.) hip series/muscle activation

2.) Strength: 
a.) Front squat x3 + Back squat x6
b.) Band side steps
c.) Wall RDL

3.) Movement:
a.) Complete as many reps as possible in 8 minutes of…
12/15 Cal row
15 Push ups

b.) Complete as many reps as possible in 8 minutes of…
200m run
15 wall balls

 

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