Monday 4/2/18

Balance: 3 rounds 
50 jump rope
15 squat rows
15 band chest press to fly
15 band pull downs

Strength:
a.) Floor press x15
b.) wall walk/handstand hold x:30-1:00
c.) bent over db row x15
d.) Inverted row hold x:30-1:00

Movement: Complete as many reps as possible in 15 minutes of…
5 Pull ups
10 Push ups
15 Air squats
20 double or single unders