Monday 4/16/18

**Schedule Update**
This Friday we are doing some updating to the gym so there will be NO CLASSES FRIDAY 4/20 OR SATURDAY 4/21.  Sorry for the change in schedule but it will be worth the wait for a little gym facelift! Thanks for understanding!


1.) Balance:
a.) Dynamic warm up
b.) Overhead squat preparation/mobility

2.) Strength: Overhead squat practice
a.) Band side steps
b.) 1-leg box squats

3.) Movement: Complete 5 rounds for time
400m run
15 Overhead squats
*Sub 500m row if running is not an option
**Sub front squats if OHS is not an option