So every now and then we get special requests for a birthday workout. What better way to celebrate your special day but with a workout of your choosing so you can eat that extra slice of birthday cake?! This one is a request from someone I am honored to call my friend…Happy Birthday Patty!!
3 minutes, as many rounds or reps as possible of:
3 Power Cleans
6 Push ups
9 Air squats
Rest 1 minute, repeat for 5 total rounds