Monday 3/12/18

So every now and then we get special requests for a birthday workout.  What better way to celebrate your special day but with a workout of your choosing so you can eat that extra slice of birthday cake?!  This one is a request from someone I am honored to call my friend...Happy Birthday Patty!!


"The Chief"
3 minutes, as many rounds or reps as possible of:
3 Power Cleans
6 Push ups
9 Air squats

Rest 1 minute, repeat for 5 total rounds