Monday 2/11/19

1.) Balance: Dynamic warm up and shoulder bands

2.) Movement: Complete the following for time with a partner
Row 6,000m, partners switch every 300m
*You will have different tasks to do while your partner is rowing and you are waiting for your next turn 🙂
a.) Ring dips
b.) Wall walks or handstand hold practice
c.) Barbell rollout
d.) Waiters carry
e.) L-sit