Monday 12/3/18

Welcome to the last month of 2018!! The holiday season can be a tough time to stay on track with health and fitness.  Between holiday parties, traveling, shopping, and visiting friends and family, proper nutrition and the gym can easily be found tossed in the backseat until January 1st.   But for your own sanity during this busy time, be sure to carve out some time to take care of yourself holiday season.  Being physically active on a daily basis helps mediate stress (which we all feel this time of year!) and releases “happy hormones” in your body to keep you and all those around you filled with holiday cheer!

1.) Balance:
Dynamic warm up stretches

2.) Strength: “Arms and abs”
15:00 EMOM
Minute 1: Pendlay row (x8)
Minute 2: Tricep push up (x10)
Minute 3: 1-arm ring row (x12- 6per arm)
Minute 4: Floor press (x14)
Minute 5: Max L-sit/hang hold

3.) Movement: 6 sets for time
20/15 cal bike, 1:00 rest between sets
OR
25/20 cal row, 1:00 rest between sets

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