Monday 12/24/18

Merry Christmas Eve everyone!! Today is the last day of classes for the year. It is unbelievable to think that this year is already coming to a close. We have 2 class times today (9:15 and 12:00) so come get your last workout in before we close until 1/2 and enjoy the holidays with your family and friends.

Just because the gym is closed doesn't mean there won't any workouts... I will post workouts that you can do at home or with minimal equipment like you may already have at home or a small community fitness center.

January 2nd we will be back to a normal schedule with some NEW ADDITIONS to the schedule.

Beginning Saturday 1/5: 9:15am is BACK!! Make sure to come get your weekend workout in.

Beginning Monday 1/7: 5:00pm Monday and Wednesday

Now, for your traditional Christmas Eve workout... Who knows the Christmas carol "12 Days of Christmas"? Take a second to sing a little bit of it in your head. That's how the workout will be structured. DOn't worry if you have no idea what I'm talking about, I will explain it in class 🙂

"Day" 1: 100m run
"Day" 2: DB squat cleans
"Day" 3: Burpees
"Day" 4: Pull ups
"Day" 5: Deadlifts
"Day" 6: Calorie bike
"Day" 7: KB swings
"Day" 8: Wall balls
"Day" 9: Push ups
"Day" 10: Toes to bar
"Day" 11: Box jumps
"Day" 12: Lunges/leg

Just like the song, you perform #1
Then #2 and #1
Then #3,#2, and #1
Then #4,#3,#2, and #1
Continue the pattern until you reach 12 and count all the way down.