Monday 10/8

a.) Dynamic stretches
b.) Rowing technique and double under practice

2.) Strength: 
Every minute on the minute for 12 minutes perform...
Minute 1: Ring dips (x8-10)
Minute 2: Wall walk (x2)
Minute 3: Strict TTB/KTC (x5-10)

3.) Movement: Complete the following for time...
1500m/1000m row
100 double unders
10 rounds of:
5 Pull ups
10 Push ups
15 Air squats