Monday 10/29/18

1.) Balance: dynamic warm up and squat prep

2.) Strength: 3 sets

back squat (x12)

pistol progressions (x5/leg)

3.) Movement: As many rounds/reps as possible in 15:00

30 double unders or single unders + 10 DB power cleans

30 dubs/singles + 10 dB hang squat cleans

30 dubs/singles + 10 dB push press

30 dubs/singles + 10 dB reverse lunges 

30 dubs/singles + 10 dB thrusters

 

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