This week starts the addition of 2 new classes: Monday and Wednesday at 5:00pm. If that 6:00 class is just a little too late for your schedule, hopefully this new class time will make it easier to come in and get your workout in!
a.) Dynamic warm up stretches
b.) Shoulder mobility and stability (I-T-Y)
2.) Strength: 21-15-9 for QUALITY of movement
High ring rows
Push ups (deficit)
1-arm KB row
Seated DB Press
3. Movement: Complete for time…
Burpee box jumps
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