Monday 1/7/19

This week starts the addition of 2 new classes: Monday and Wednesday at 5:00pm. If that 6:00 class is just a little too late for your schedule, hopefully this new class time will make it easier to come in and get your workout in!

1.) Balance:
a.) Dynamic warm up stretches
b.) Shoulder mobility and stability (I-T-Y)

2.) Strength: 21-15-9 for QUALITY of movement
High ring rows
Push ups (deficit)
1-arm KB row
Seated DB Press

3. Movement: Complete for time…
1-2-3…10
Burpee box jumps
10-9-8…1
Ball Slams

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