Monday 1/14/19

1.) Balance:
Shoulder prep and dynamic warm up

2.) Strength: 3 x 10
a.) Bench press
b.) Bent over row

Accessories: 3 x 10
Ring curl
Ring tricep extension

3.) Movement: Complete as many rounds as possible in 20:00 of…
8 toes to bar/knees to chest/v-ups
10 1-arm db clean and jerks
12 calorie row

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