Friday 9/14/18

**New Membership Options**
I am excited to roll out these new upgrades for all existing members as well as any newcomers.  Sometimes just attending a class isn't enough to get the results you want.  After all it is only 1 out of 24 hours in a day! It takes an individually crafted approach to achieve and maintain results...

Upgrade #1:  (2) private training sessions + unlimited classes ($200/month)

Upgrade #2:  (4) private training sessions + unlimited classes ($275/month)

Your training sessions can be used for anything YOU WANT! You can use i for meal planning/nutrition consultations, targeted workouts, extra workouts, skill building, or even injury prevention complete with a home exercise program.  Contact me for more details or to upgrade your membership!

1.) Balance: Dynamic warm up

2.) Strength: Workout prep

3.) Movement: Complete 3 rounds for time
400m run
21 KB swings
15 Wall balls
9 Pull ups or ring rows