Friday 8/10/18

Don’t forget the schedule changes for today and tomorrow!! 

NO 5pm CLASS (8/10)
NO 9:15am CLASS SATURDAY (8/11)

1.) Balance:
Squat prep

2.) Strength:
Back squats (8 x 3)

3.) Movement:
Buy-in: 1000m run

Then, complete 5 rounds of
12 KB swings
10 Wall balls
8 TTB/KTC
6 Hand release Push ups

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