Friday 7/6/18

Today is the last day of "Hero Week" to celebrate the 4th!  All week we've been tackling some pretty challenging workouts and this one is no exception!

As many rounds/reps as possible in 5 minutes of each of the following:
a.) Burpees

b.) 7  Deadlifts
      7 box jumps

c.) Turkish get ups

d.) 7 db snatches
      7 push ups

e.) Calorie row

*Rest 1 min between each AMRAP