Friday 7/13/18

1.) Balance:
a.) MB skill transfer drills
b.) Front rack and hip mobility

2.) Strength: 15 minutes to find a heavy 2-rep hang squat clean for the day
*Stop adding weight if technique suffers* 

3.) Movement: Complete for time...
a.) 3 rounds
400m run
12 Hang squat cleans/ or DB hang squat cleans
12 pull ups/jumping pull ups/ or Ring rows