Friday 7/12/19

1.) Balance: DYnamic warm up

2.) Strength and Movement: For time...

3 laps
30 DB snatches
30 Toes to bar
30 Wall balls
2 laps
20 DB snatches
20 Toes to bar
20 Wall balls
1 lap
10 DB snatches
10 Toes to bar
10 Wall balls

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