Friday 6/8/18

1.) Balance: Dynamic warm up

2.) Strength: Movement prep

3.) Movement: Complete the following solo or with a partner…
100 KB swings
50 Wall balls
30 Toes to bar/knees to chest
50 lunges w/ KB (total)
30 Ring/box dips
50 Sit ups
100 Double unders
**Every 4 minutes run/row 400m beginning at 0:00**