Friday 6/7/19

1.) Balance: deadlift mobility and prep (hip hinge drills)

2.) Strength: Deadlift or sumo deadlift (whichever you tested last week)
x8 @55%
x8 @65%
x max reps at 75%

Accessories: 2 sets
Hamstring curl (x15)
1-leg RDL (x10/leg)
Supermans (x15)

3.) Movement: 3 rounds for time
400m run
12 deadlifts
10 Hang power cleans
8 Thrusters

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