Friday 6/29/18

Today we have a special birthday request!!  Sandy has been working out with me for about 6 years and has held the record for most unbroken kettlebell swings for nearly as long (300 if you were wondering!).  Her attitude towards fitness and consistency are inspiring.  And if you get a chance ask her to see her workout logs…she has years of them!

1.) Balance: 
a.) OHS mobility
b.) PVC warm up for snatches

2.) Strength: Snatch practice
Build to a heavy technical single, any style (power or squat) 

3.) Movement: Complete for time
50-40-30-20-10
Kettlebell Swings
Sit ups

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