Friday 6/28/19

1.) Balance: Dynamic warm up and squat prep

2.) Strength: *Deload*
Front or back squat
3x8 @ 50%

3.) Movement: Complete for time...
Buy in, 400m run, THEN

3 rounds of:
50 double unders
30 wall balls
10 db snatch/arm

Buy out, 400m run

Trackback from your site.