Friday 6/14/19

1.) Balance: Squat prep

2.) Strength: Front or back squat
x5 @65%/ x5 @ 75%/ x max reps @ 85%

Accessories: 3 sets
Weighted bridges x15
Pistol progressions x5 each
Wall sit w/ add. :30 and abd. :30

3.) Movement: 15:00 on the clock...

800m run/1000m row/or 40 cal bike,
THEN IN REMAINING TIME, AMRAP:
3 power clean and jerks
6 Push ups
9 Air squats