Today is the last day of our strength testing. The numbers collected this week will be used for your personalized strength training for the next 5 weeks! Hopefully we will see some strength gains over that time period!
1.) Balance: Deadlift prep (hamstring and glute mobility/warm up)
2.) Strength: 3-rep deadlift test (sumo or standard)
3.) Movement: Complete the following for time...
*50 double/single unders after each round*
*50 double/single unders after each round)
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