Friday 5/11/18

1.) Balance: Dynamic warm up

2.) Strength: review and prep for workout

3.) Movement: As many rounds as possible in 30 minutes (w/ a partner)
200m run
50 Box jumps or step ups
50 Deadlifts
200m run
40 Ring rows
40 Thrusters
200m run
30 Toes to bar
30 Hang power cleans
200m run
20 Burpees
20 Front rack lunges