Friday 4/27/18

1.) Balance: Dynamic warm up

2.) Strength: Movement prep for workout

3.) Movement: Complete the following for time
200m RUN
60 Sit ups
200m ROW
50 KB swings
200m RUN
40 Wall balls
200m ROW
30 DB snatches (total)
200m RUN
20 Lunges/leg
200m ROW
10 Toes to bar

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