Friday 11/7/18

1.) Balance: Dynamic warm up

2.) Strength: workout prep

3.) Movement: Complete the following with a partner (or solo for extra credit)

50 pull ups

100 deadlifts

50 box jumps

100 push ups

50 floor wipers

100 ball slams

50 push press

*After each completed section both partners run 1 lap or row 250m*

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