Friday 11/30/18

1.) Balance:
a.) Dynamic warm up
b.) glute/hamstring mobility

2.) Strength:
a.) Deadlifts (5 x 3)
*Work up to a challenging 3 rep weight and THEN begin your working sets

b.) 1-leg RDL (3×10)
c.) Hamstring curl (3 x 10)

3.) Movement: Complete 5 rounds for time
30 Double unders/60 singles
20 Wall balls
10 Toes to bar/Knees to chest

**Every minute on the minute perform 5/3 burpees**

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