Friday 11/2/18

1.) Balance:
a.) dynamic warm up
b.) overhead squat mobility

2.) Strength: Overhead squat practice

3.) Movement: Complete for time
1 mile run
30 OHS
50 box jumps
30 Push ups (scale up to plyo or decline push ups)
50 kb swings
30 front rack lunges total (scale up to overhead barbell lunges)