Friday 10/5/18

1.) Balance: Dynamic warm up

2.) Strength: Deadlift 4 x 8

3.) Movement: Complete the following with a partner.  Run together, split the work.  Only one person works at a time, reps/rounds can be split however you want!

4 laps with a medicine ball (switch as needed but stay together)
4 rounds of:
   10 wall balls
   10 Pull ups or ring rows
3 Laps with a medicine ball or sand bag
3 rounds of:
   20 ball or bag over shoulder
   10 Pull ups or ring rows
2 laps with medicine ball
2 rounds of:
   30 ball slams
   10 Pull ups or ring rows

*Your médicine ball will change after each section, but don't let it touch the ground before your team is done or there will be a burpee penalty!!*