Today’s workout is fairly long and can be done solo or with a partner. If you do it with a partner, you will split all reps and runs, one person works while one rests.
1.) Balance: Dynamic warm up
2.) Strength: workout set up and prep
3.) Movement: Complete for time
400m run (or sub 500m row, .4 mile bike)
30 Push press
30 Toes to bar (or knees to chest, V-ups)
30 box jumps
30 DB snatches (total)
30 PUsh ups
30 KB swings
Trackback from your site.