Friday 10/26/18

Today's workout is fairly long and can be done solo or with a partner.  If you do it with a partner, you will split all reps and runs, one person works while one rests.


1.) Balance: Dynamic warm up

2.) Strength: workout set up and prep

3.) Movement: Complete for time

30 lunges/leg
400m run (or sub 500m row, .4 mile bike)
30 Push press
400m run
30 Toes to bar (or knees to chest, V-ups)
400m run
30 box jumps
400m run
30 DB snatches (total)
400m run
30 PUsh ups
400m run
30 KB swings