Friday 1/4/19

**YIN YOGA @6:00pm TONIGHT (every 1st and 3rd Friday)**

1.) Balance: Dynamic warm up

2.) Strength: Power clean and jerk practice

3.) Movement:
A.) 3 rounds, 2:00 rest between. Aim to complete each round in the same amount of time.
800m run or 1000m row or 40/30 cal Bike
15 Power clean and jerks
Rest 2:00

OR

B.) 3 rounds
800m run/1000m row/or 40/30 cal bike
25 KB Swings
15 Push press (DB or Bar)
Rest 2:00

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