Friday 1/1/19

1.) Balance: Dynamic warm up and deadlift prep

2.) Strength: Deadlift (Build to a heavy 3 for the day and use 50% for the workout)
a.) SB hamstring curl (3 x 15)
b.) 1-leg RDL (3 x 10/leg)

3.) Workout: Complete as many reps/rounds as possible in 13:00
55 Deadlifts
55 Wall balls
55 Cal row
55 Handstand push ups/ hand release push ups

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