DMB Sport Coaching
DMB Training ‐ Dynamic Movement Based training which is functional in its movements. It is tri‐planal. Tri‐planal meaning movements are done in a multi-axis. DMB training balances the body and prevents injury; it promotes a range of motion, and it simulates movements that you would be doing through your life.
AMY’S TRAINING PHILOSOPHY: DMB Training - Dynamic Movement Based training which is functional in its movements. It is tri-planal. Tri-planal meaning movements are done in multi-axis. DMB training balances the body and prevents injury; it promotes a range of motion, and it simulates movements that you would be doing through your life.
- Mountain Biking
- Swimming
- Running
- Road Cycling
- Golf