DMB Sport Coaching

DMB Training ‐ Dynamic Movement Based training which is functional in its movements. It is tri‐planal. Tri‐planal meaning movements are done in a multi-axis. DMB training balances the body and prevents injury; it promotes a range of motion, and it simulates movements that you would be doing through your life.

AMY’S TRAINING PHILOSOPHY: DMB Training – Dynamic Movement Based training which is functional in its movements.  It is tri-planal. Tri-planal meaning movements are done in multi-axis.  DMB training balances the body and prevents injury; it promotes a range of motion, and it simulates movements that you would be doing through your life.

• Mountain Biking
• Swimming
• Running
• Road Cycling
• Golf