Training in which an athlete alternates between two activities, typically requiring different rates of speed, degrees of effort, etc.
Whether you’re a novice exerciser or you’ve been exercising for years, interval training can help you jazz up your workout routine. Consider the benefits:
You’ll burn more calories. The more vigorously you exercise, the more calories you’ll burn even if you increase intensity for just a few minutes at a time.
You’ll improve your aerobic capacity. As your cardiovascular fitness improves, you’ll be able to exercise longer or with more intensity.
You’ll keep boredom at bay. No two classes are EVER the same!
Circuit training is an excellent boredom buster! Whether you’re cycling, running steps, jumping rope, doing squats, planks, or conditioning on the stability ball your mind won’t have time to wander, and your body will turn into a calorie burning machine! All fitness levels welcome.