This class will introduce you to the wonderful sport of SUP with a certified coach who can work on your technique and fitness.
The PaddleFit classes include:
PaddleFit Basic (Intro to SUP)
PaddleFit Tech 1 (Intermediate SUP Technique) and PaddleFit Intro to SUP Fitness
PaddleFit Tech 2 (Advanced SUP Technique), PaddleFit Water (Fitness on SUP) and PaddleFit Complete (Fitness on land and SUP)
IIT Intense Interval Training
- training in which an athlete alternates between two activities, typically requiring different rates of speed, degrees of effort, etc.
Whether you’re a novice exerciser or you’ve been exercising for years, interval training can help you jazz up your workout routine. Consider the benefits:
- You’ll burn more calories. The more vigorously you exercise, the more calories you’ll burn even if you increase intensity for just a few minutes at a time.
- You’ll improve your aerobic capacity. As your cardiovascular fitness improves, you’ll be able to exercise longer or with more intensity.
- You’ll keep boredom at bay. No two classes are EVER the same!
Circuit training is an excellent boredom buster! Whether you’re cycling, running steps, jumping rope, doing squats, planks, or conditioning on the stability ball your mind won’t have time to wander, and your body will turn into a calorie burning machine! All fitness levels welcome.
Strength & Conditioning
Strength training is a type of physical exercise specializing in the use of resistance to induce muscular contraction which builds the strength, anaerobic endurance, and size of skeletal muscles.
When properly performed, strength training can provide significant functional benefits and improvement in overall health and well-being, including increased bone, muscle, tendon and ligament strength, and toughness, improved joint function, reduced potential for injury, increased bone density, increased metabolism, increased fitness, and improved cardiac function. Training commonly uses the technique of progressively increasing the force output of the muscle through incremental weight increases and uses a variety of exercises and types of equipment to target specific muscle groups. Strength training is primarily an anaerobic activity, although some proponents have adapted it to provide the benefits of aerobic exercise through circuit training.
Work your muscles in every way possible in this class designed to build strength, add definition, increase your bone density, and decrease your body fat by increasing your lean muscle. Research has proven that by adding lean muscle to the body you can speed up your metabolism and burn more calories when you workout and at rest. You will use hand weights, plate loaded barbells, tubing and your own body weight to change the shape of your body. No muscle gets neglected in this class!
30 Minutes to FIT
Who doesn’t have 30 minutes to get FIT!?
30 minutes of High-Intensity cardio sure to burn calories and keep your energy high for the entire day!
30 minutes 5 days per week. You’ll be glad you did!
The best way to become a better golf player isn’t just by playing more golf, it’s by improving your overall athleticism. Swing harder, hit longer, and drive your game into high gear with Drive Fitness & Performance.
Whether you’re a weekly player who wants to increase your level, a high school player hoping to make the varsity team, or an athlete just looking to play better with dad on the weekends, DRIVE FP can help get you meet your goals. Our oneofakind programs coached by TPI certified coaches, help golfers become stronger, more balanced, and less prone to nagging injuries such as:
- Hip immobility, lack of pelvic rotation
- Improper knee bend
- Pronation of the feet
- Shoulder immobility
- Inefficient setup, pelvic tilt
- Spinal stenosis, poor lumbar posture
- Imbalance due to weak proprioception
If there is breakdown in function and any given segment it will affect multiple outcomes including, ball-striking, distance control, and trajectory. Our training sessions focus on training players to feel the correct movements that will make their swing more efficient, thus providing better ball control. Simple, effective drills are prescribed to engage the correct muscles at the correct time during the golf swing. As the player focuses on the specific exercises, swing mechanics evolve into repeatable motions. The game has reached a point where its participants do not need convincing that better fitness, biomechanics, and health will improve their chances of playing their best. Today’s golfers need to be convinced that their instructors are up to date with the latest information on the sport. Golfers want to trust their coach, instructor or practitioner. TPI Certification gives golfers that trust!