**SATURDAY 9:15am COME DO "MURPH"!!** You are all well prepared and ready to take on this challenge. There will be variations for all levels of fitness experience so don't be scared...or maybe be a little scared and still come conquer that fear!
a.) Quad and glue recovery
b.) Dynamic warm up
c.) Movement prep circuit
2.) Strength: Pull up progressions
3.) Movement: Complete 3 rounds for time
21 KB swings
12 Pull ups or ring rows