HAPPY NEW YEAR EVERYONE!!
Noon class only today so everyone come start 2018 off the right way. Get your workout in, set some goals, and stay the course. See you all tomorrow!
Complete the following with a partner (split the work however you want, including the run and row):
100 air squats
100 DB snatches (each partner does 50/arm)
100 KB swings
100 OH Lunges (each partner does 50/leg
100 Pull ups