Today's workout is about endurance, it's about continuing to move and pacing yourself to finish the race and not sprint too hard out of the gate!
a. Ladder drills
2.) Strength and Movement: Complete the following for time...
3 rounds (Extra credit=4 rounds)
30 KB swings (Extra credit=1-arm swings)
15 Box jumps or step ups
800m run or 30/25 calorie bike
15 Toes to bar/ Knees to chest/ V-ups
30 Wall balls