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Friday 6/22/18

**NO 5:00pm OR 6:00pm CLASSES TODAY!!**

1.) Balance: 10-15 minute dynamic warm up stretches

2.) MOvement: Complete the following for time (40 minute cap…but you won’t need it!!)

1 Round of:
400m run
30 box jumps/step ups
30 Wall balls

2 rounds of:
400m run
21 KB swings

1 round of:
400m run 
30 Box jumps
30 wall balls

strength

driveslide3

STRENGTH

Building core strength and joint stability is essential to achieving full function for sport specific activities and for the movements and demands of everyday life.

POWER + FORCE – EXTEND – FLEXion – LOAD – INTEGRATE – ACTIVATE